If you’re looking to undo weeks of Easter bulking, you’ll obviously want all of the help you can get. This is where supplementation can play such a vital role. Yes, we know that supplements do not work miracles, and if you are not eating right, or training correctly, you may as well save your money. If however, you are training properly and eating right, a carefully chosen supplement stack could be exactly what you need. Whether you’re looking to build muscle, get stronger, get leaner, or even work on other aspects of your life, one supplement that should be included in your supplement stack is tribulus terrestris, and it is this supplement we’ll be looking at in more detail right now.
What Is Tribulus Terrestris?
Tribulus Terrestris, also known as puncture vine, is a plant that few have heard of. Despite this, it is used in many parts of the world to treat various medical conditions. The plant that gives us this herb is native to parts of tropical Europe, Asia, Australia and also the tropical areas of Africa. Although there has been little research as to how the herb interacts with the male human body, its use over hundreds of years has proven one thing: that it helps increase production of testosterone.
Tests that have been conducted in both normal and castrated mice have shown that Tribulus Terrestris (TT) is effective as a libido booster. Two groups of mice, both which included the normal and the castrated were involved in the experiment. The first group was given water that contained TT while the other was given a placebo. The mice that were on TT became more sexually active. This included both the normal and castrated mice. The group that was given the placebo showed no changes in libido. That said, research on whether this herb improves muscle mass remains inconclusive. One study in Australia had rugby players in two groups. One took TT and the other did not. Both groups did similar exercise for 5 weeks. The muscle mass in both was the same at the end of the trial period.
An interesting factor about TT is that it has been shown to increase libido in females as well. Some studies have suggested that it works better than hormone therapy. Women who take it regain regular ovulation, they gain improved fertility, it can cause menopausal symptoms to disappear and they generally experience few or no mood swings.
Why do people take Tribulus?
Over the years, people have taken tribulus in an attempt to enhance athletic performance, body building, and for a wide range of health issues that may include heart and circulatory conditions and sexual issues.
But does it work? Limited studies show it might be helpful in lessening symptoms of angina and in enhancing athletic performance. There have also been some studies that show some benefit to people with certain sexual problems and to those suffering from infertility.
Evidence is lacking that shows benefits of tribulus for other health conditions.
With a lack of research to draw on, it’s not clear what a safe dosage is. Also, quality and active ingredients in supplements may vary widely from maker to maker. This makes it difficult to set a standard dose.
What are the risks of taking tribulus?
Side effects – Taking tribulus as a supplement for a short time is probably safe, provided that you’re healthy and you are not pregnant or breastfeeding. Side effects can include trouble sleeping and irregular periods.
Risks – Lab tests on animals link tribulus to problems in fetal development. So stay away from tribulus if you are pregnant or breastfeeding.
Also, men should be aware that there are some concerns about possible links between tribulus and prostate problems.
Interactions – There don’t appear to be any interactions between tribulus and foods or other herbs and supplements.
But tribulus has been known to interact with certain medications. Do not take if you are taking heart and blood pressure medicines. such as:
- Calcium channel blockers
- ACE inhibitors
If you are taking diabetes medications, tribulus might decrease your blood sugars to dangerously low levels. It may also increase the effect that steroids have on your body.
Be sure to tell your doctor about any you’re taking, even if they’re natural. That way, your doctor can check on any potential side effects or interactions with medications, foods, or other herbs and supplements. He or she can let you know if the supplement may be risky for you.
The U.S. Food and Drug Administration (FDA) does regulate dietary supplements; however, it treats them like foods rather than medications. Unlike drug manufacturers, the makers of supplements don’t have to show their products are safe or effective before selling them on the market.
The Benefits of Tribulus Terrestris
Although Tribulus Terrestris has been proven to help libido in both men and women it also has other health benefits that may be beneficial to both groups.
Studies done in several universities in the West have shown that TT can be beneficial for those who have problems with hormone imbalance. Within just a few days of regular consumption their hormone levels were able to go back to normal. This could be the effect that reduces the symptoms of menopause.
Tribulus Terrestris can improve your circulatory system. Most of us have very unhealthy circulatory systems because of the waste that we produce each day, the waste that we inhale when we breath and also the foods that we eat. TT has been shown to help with the cleaning up all this waste and also expanding blood vessels for better blood supply throughout the body. This could be the effect that causes men to have better and more sustained erections.
Many people grow impotent as they get older. For those who want to remain sexually active in later years taking TT on a regular basis has been proven to prevent impotence.
It is also helpful for people who suffer depression and mood swings. Although in some cases people are depressed because of their circumstances, more often than not it is because of poor hormone levels. The hormones that promote happiness are not produced in enough quantities. This can easily be controlled with regular intake of Tribulus Terrestris.
It also acts as an energy booster and it can fight fatigue.
Who Should take Tribulus terrestris?
This herb can offer protection against the many side effects that occur as a result of age and other testosterone lowering factors. It may provide natural support for a man as he ages and his body struggles to produce testosterone. It also supports a man’s health in the fight against estrogenic toxins. Many components of environmental pollution expose men to high amounts of estrogenic compounds, a factor known to lower a man’s testosterone levels.
Men suffering from low testosterone receive the greatest immediate impact from a supplement of, or including, Tribulus terrestris. It may also offer long-term prostate support for a man as he ages. Either way, with no observed side effects, it offers men a natural method to maintain testosterone levels… and physical, psychological and sexual health.
How to take Tribulus Terrestris?
This herb comes with very specific dosage recommendations. Although it is advisable for most people to take it you must follow the dosage if you want to avoid suffering any side effects.
Have 3 servings of 750 mg to 1250 mg a day and no more.
Take it for exactly 3 months (9 weeks).
Take a break of between 2 and 4 weeks i.e. stop taking it altogether.
Resume the usual dosage for 3months and then keep the cycle going like that.
Men and women who have libido problems could benefit from using Tribulus Terrestris. It is also useful for those who want improved fertility. So long as you follow dosage instructions you should have no problems at all.
As an ingredient often used in Testosterone Boosters, Tribulus Terrestris can be highly effective. Just make sure you are taking a high-quality source in the appropriate dosages.