Every time that you would come across a fast food franchise not only they would promise good taste but also good quality, that one might confuse them as the finest pick for our health. There are definitely various cafes and restaurants opening up offering wholemeal food items and organic food but either they cost a fortune or one can’t just dine out each day.
However, there are few food items that you can get for yourself which are not only extremely nutritious but are easily available and can be fused into your diet. Some people call them superfoods and rightly so as they are light on the pocket and excellent for health. Here’s a list of all the food items that you should include in your daily life.
Cook it as an omelet or boil it hard, eggs might be one of the food items that can be cooked in several ways and each with its own taste. These small yet quite fulfilling part of the diet is packed with multiple healthy nutrients including protein, vitamins, and antioxidants.
Eggs are found to be quite beneficial for eyes, provide support to muscle, and are good for your skin as well. Though some people avoid them when going through hypertension but some even claim that its good for heart health and an egg a day never hurt anybody.
Small, juicy, flavorsome, and of beautiful colors, berries are definitely nature’s best gift. You can eat them, add them in yogurt, make a smoothie, add with granola, or make a dessert of your liking. They are found to be a great source of fiber which makes them a big part of your diet as they will help your digestive system and keep you fulfilled for a long time.
Try to consume them as much as you can when they are in season and during winters use the frozen ones. Apart from a good source of fiber, berries help you fight cancers, promotes mental health, improve memory, and nourishes the skin with the presence of vitamins and antioxidants in them.
The sweet taste of beetroot and the crimson color makes it quite favorite for many, yet there are various people who still don’t like it. However, this is another superfood that should be a part of your diet. Similar to berries, you can add beetroots in your dishes as well, make up a smoothie or munch on raw beetroot mixed in a salad.
Beetroot like others in the list is also filled with various nutrition including vitamins, fiber, and minerals. This vegetable has been found to aid heart and brain health and can boost energy in your system. For those people who workout beetroot also promote your physical strength for your exercises.
4. Leafy greens
Almost everyone has seen Popeye the sailor man at least at once in their life. Like Popeye gets the boost of energy from his can of spinach you can also get power by the lush green leaves and vegetables packed with nutrients. These are surely superfood if you are working on your weight-loss as well, as they have anti-inflammatory elements in them.
Kale, spinach, broccoli, and lettuce are few of the examples of green and leafy vegetables that could be included in your diet. With the help of iron, they promote the overall fitness of your body which helps during the workout. Moreover, they have other vitamins which are needed for bones strength as well.
Last but not least is the oatmeal which is an all-rounder if you are observing clean eating. You can cook them for breakfast and even at dinner and oatmeal can also be added in smoothies. Adding oatmeal in your diet wouldn’t only be a healthy pick for your diet but it’s a friendly option for your pocket as well. So adding it won’t be such a strain on your budget.
Moreover, oatmeal has been found good for people suffering from cholesterol and blood pressure and with the high content of fiber in it, you can control your hunger for a longer time. So getting them would be a great investment and enjoy them in breakfast or make amazing granola bars to savor as snacks.
The food that you consume determines a lot about your health and experts say your meals make 80% of your total health. Therefore it’s extremely important that we look out for the food that we eat in order to have a stronger and healthier body. The above five food items are out of the few that are not only pocket-friendly but full of nutrients that your body need for functioning. Add them in your day and enjoy a colorful life.
Author Bio:– Hasan Khan is a professional blogger and a freelance content writer. currently working as a content manager at 4D Technologies!